While our goal may be to keep life stress-free, you know as well as I do that that just doesn’t happen. Somehow, things always manage to complicate life, and sometimes we just want to throw in the towel.
My own search for sanity hasn’t been completely successful, but then again, I doubt it ever will be. Instead of trying to eliminate stress, I’ve found that it’s better to find activities that are relaxing — find a way to relieve stress when it comes into my busy life. Read on for Five Tips that will Save Your Sanity!
Have you noticed that when you take short, quick, breaths, your body gets more tense? Well, the opposite is true too. When you’re feeling stressed, managing your breathing is an easy and effective way to relax your body and mind.
Instead of just breathing from your chest, take deeper breaths — your stomach should expand as you use your diaphragm to fill your lungs completely. Inhale, exhale, inhale, exhale…
Breathing slowly and deliberately will make your body relax and will clear your mind, allowing you to regain your sanity!
This is one of the best ways to relieve stress, anger, or frustration! By exercising, you can relieve pent-up energy and direct it towards something more beneficial (we all know it’s not good to internalize things, right?).
Plus, you’ll feel better and have more energy to do the things you love!
Of course, exercise also has the added benefit of being good for your health and maintaining weight — but think of those as “bonuses” :).
Some of the most common sources of stress could be avoided if we are willing to compromise.
Of course, there’s a time and a place to stand your ground, but sometimes there is room to give. A little flexibility can go a long way towards maintaining sanity.
Schedule “You” Time.
Yes, it’s important to help others, but you also need to help yourself. By dedicating time to your needs, you’ll be more refreshed and better prepared when it comes time to help others.
Try to spend some time each day doing something for you — it could be a getting a manicure, reading a book, or even painting a picture.
Spend some time doing what you love so that you will be able to enjoy doing things for others.
Get Enough Sleep.
Not surprisingly, sleep is important. If you’re like me, when you get too little sleep, things seem to be more frustrating and exasperating. In turn, this makes life more stressful.
While I’m not saying you need to go to bed when the kids do, it probably will make life a little less stressful if you make an effort to get to bed by your bedtime. Well, what if it’s just one of those days? Try getting a nap in, and if that doesn’t help, you can revert to your normal pick-me-up (e.g. coffee, tea, or chocolate) for the day.
So, there you have it! Five easy tips for maintaining your sanity and keeping your life as stress-free as possible! Of course, these are just suggestions; I’m sure you can think of additional activities and methods to reduce stress and keep calm. Just remember, a healthy lifestyle starts with a healthy mind. It is worth your time to unwind and relax — as you begin to focus on saving your sanity, chances are, you just might find yourself starting each day with more energy and excitement!